Yoga is often associated with relaxation and stress relief, but it also is an effective way to build muscle. Many yoga poses to target specific muscle groups, and with consistent practice, individuals build strength, improve flexibility, and increase muscle tone. The above company offers a Yoga for Muscle Gain program that focuses on building strength and muscle through yoga.

One of the main benefits of using yoga for muscle gain is that it is a low-impact form of exercise. Unlike weightlifting or other high-impact exercises, yoga puts minimal stress on the joints, making it a great option for people with joint issues or injuries. This also means that individuals practice yoga more frequently without the risk of injury or overuse.

Yoga poses like the plank, downward dog, and warrior pose are particularly effective for building upper body strength. These poses require individuals to support their body weight, which helps build muscle in the arms, chest, and back. Poses like the chair poses, standing forward bends, and triangle poses target the lower body, helping to build muscle in the legs and glutes.

Another benefit of using yoga for muscle gain is that it helps improve flexibility and range of motion. Many muscle-building exercises, such as weightlifting, actually decrease flexibility over time. In contrast, yoga poses often require individuals to stretch and lengthen their muscles, leading to increased flexibility and mobility.